Okay -- you know junk food doesn't work.  So how are you going to survive an afternoon slump without junk food?

So far, we've looked at 2 options.

Come on -- don't be insane!  Ditch the junk food snack -- you can do it!  Who needs clogged arteries, sleep apnea, obesity, high blood pressure, stroke and heart disease anyway?

What's your prescription for an afternoon slump?  A sugary, starchy, salty junk food snack?

Question:  What's the definition of insanity?

Answer:  Doing the same thing over and over even if it's not working for you.

Way to go -- this week you're making 5 easy changes to improve your diet, your weight and your health.  Here's a recap of Spring Tune-Up Tips for the first 4 days:

Okay, now you're on a roll -- you can see how easy it is to eat The Right Stuff!

Okay, now you're getting into it!

Okay, that was easy.  Yesterday on Day #1 of your Spring Tune-Up,  you scrapped the sweet, starchy, high fat snack (e.g., donut, muffin), and instead replaced it with a piece of delicious

It's so easy to improve your diet and eat The Right Stuff.

Eating right makes everything better -- your weight, health, energy levels and mood.

How about getting a jump start on a spring tune-up for a new you?