Go with the seasons!  Choose fresh, local food in season whenever possible.  Fresh local food has many benefits.

The Best Taste and Nutrients

Local fresh vegetables and fruit harvested at their peak taste the best and retain maximum nutritional value.

Good for the Environment

Eating fresh, local seasonal food is eco-friendly and good for the environment.  The food has not traveled long distances to reach you, losing freshness and nutrients along the way.

Save Money

Choosing local fresh seasonal food is economical.  You can substantially reduce your food budget by shopping at farmer’s markets, at the farm gate, from local fishermen, and by growing some of your own vegetables, herbs, berries and other fruit. 

Support Your Local Economy

Choosing locally produced food supports your local economy and prevents over-dependence on distant food sources.

So eat the way nature intended -- go with the bounty of the seasons.  Enjoy fresh local food and reap the benefits!