Salt and sugar are silent killers.

Here's how salt and sugar hurt us:

• high blood pressure
• high cholesterol
• heart disease
• stroke
• hardening of the arteries
• diabetes
• aneurysms
• kidney failure
• dementia
• sleep apnea
• obesity

We're eating huge amounts of salt and sugar.  Don't wait for government and the food industry to reduce salt and sugar in food products.

It's time to take control!

Here's how to take control of salt and sugar intake:

• eat at home most of the time
• take bag lunches to work and school
• restrict use of salt and sugar to very small amounts
• keep eating out to a minimum
• eat fresh whole plant and animal foods
• keep processed, prepared and junk foods to a minimum

Cutting way back on salt and sugar -- here's the payoff:

• Weight loss
• Reduced risk of illness (heart disease, stroke, diabetes, etc.)
• Promote increased longevity and quality of life

For more info, read The Right Stuff Diet.  Buy the paperback or eBook now!