Being Fat Sucks

Stop!  Enough already.  It's time to stop fooling ourselves.  The truth is:  being fat sucks.  It affects our self-esteem and energy levels.  And being fat puts us at huge risk for serious illness, such as:

• high blood pressure
• heart disease
• heart attacks
• stroke
• Type 2 diabetes
• sleep apnea
• arthritis
• depression

Are you finally ready to turn your life around and lose the weight forever?

Losing the Weight - Getting Down to Business

Okay.  You're fed up.  You've stopped being in denial.  You're ready to get down to business and lose weight.

What's it going to take to lose the weight for good?

Here's The Straight Goods:

To lose the weight once and for all, you have to make changes.

Once you accept that you must make permanent changes to turn your life around, you're well on your way to losing the weight forever.

Losing the Weight - Getting Started

Okay.  This is it.  You're ready to take the weight off for good.  Here's how to get started:

• make weight loss, good health and well-being your #1 priority
• accept that you will have to make changes to turn your life around
• set weight loss goals and write them down
• dispose of any clothes today that are too big for you
• visualize your new lean energetic body

Start getting excited about the new lean body you are creating.  Visualize your changing body as you progress towards your weight loss goal.  When clothes become loose on you, give them away or sell them.  You want to reinforce the mindset that you are losing the weight forever -- don't give yourself the option to backslide into your old body and old habits.

Putting the Pedal to the Metal

It's time to replace those old habits that aren't working for you.  So put the pedal to the metal and exchange those unproductive old habits for an exciting new you!

Losing the Weight - Getting Into 1st Gear

Now that you're ready to lose the weight forever, it's time to shift into 1st gear.  Here's how to prepare yourself:

• start thinking like a thin person
• never eat on the run
• plan your meals in advance and look forward to enjoying great food that nourishes your body
• wait until you are hungry before you eat
• always eat at the table (never on the couch, in front of the TV, etc.)
• eat slowly, savoring every bite
• stop eating when you've had enough
• never finish -- always leave some food on your plate

Practice thinking like a thin person and you'll lose the weight forever!

Losing the Weight -- Full Speed Ahead

Okay.  You're ready to go full speed ahead and lose the weight for good.

What to Eat

Here's what you need to eat to lose weight fast and permanently:

• eat The Right Stuff - the real foods your body has evolved to handle
• keep fake food to a minimum
• keep portion sizes reasonable

What About Exercise?

Your body needs to move to function well. That's how it works.  So make sure you are moving your body every single day.  Here's some ideas: 

• walk everywhere (at least 30 minutes a day)
• bicycle
• garden
• yardwork
• vacuum
• wash windows
• walk your dog
• walk your kids to school
• walk to do errands
• kayak, canoe, paddle a boat
• tennis, badminton
• ski, snowboard
• join a gym

Choose activities you enjoy.  Select some activities that you can work into your regular routine (e.g., walking to work).  That way, you'll be sure to get your body moving every day!

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