Summer's over.  We're into the Fall season.  It's time to renew your efforts to lose weight and eat healthy.

Get Tested and Let Your Numbers Motivate You

Here's a powerful way to motivate yourself to lose all the weigh you want: 

Get tested and let your numbers motivate you.

What's involved?

• make an appointment with your doctor
• advise your doctor you're ready to take action to lose the weight
• ask your doctor to order tests so you can find out how your health stacks up right now and where you could be if you lose the weight and eat healthier

Let Medical Tests Motivate Your Weight Loss

Inform your doctor that you are ready to eat right and lose the weight.  Ask your doctor to send you to the medical lab to get tested.  You want to know how your health numbers stack up today.  These test results will be your starting point -- your baseline.

Your doctor may recommend that you have a variety of tests done to evaluate your health status.   Here's some of the tests your doctor may recommend:

• blood pressure
• glucose fasting
• glucose tolerance
• cholesterol (HDL & LDL)
• TSH (thyroid)

Once you have your baseline results, these numbers will become a powerful motivator.  You'll have measurable goals you can shoot for to improve your numbers, your health and your waistline!

From Lab Tests to Weight Loss Goals

When your tests come back from the lab, meet with your doctor right away to go over the results.  Here's some questions you may wish to ask your doctor:

• what do your test results indicate about your health today
• which tests indicate problem health risks
• which test results are within the normal range
• which test results do you need to bring into the normal range

Ask your doctor for details.  You want to know what the normal range is for each lab test.  Then ask your doctor what you need to do to improve your test results.

Now you've got the hard facts.  You've got goals to shoot for.  Let your test results motivate you to lose weight and improve your health.

Getting to Work on Your Weight Loss Goals

Okay -- you've discussed your test results with your doctor.  You know where your health stacks up today.   You are ready to use your test results as motivation to lose the weight for good and improve your health in the bargain.

Now it's time to take action.  Here's how to reach your weight loss goals:

• work in partnership with your doctor
• write down your baseline lab test results and your weight on a calendar today
• write down your goals:  the lab test results and the goal weight you want to achieve
• as a minimum, walk at least 30 minutes every day - your body needs to move to function well
• plan what you are going to eat to improve your diet, your weight and your health
• record your weight loss progress - weigh yourself daily
• plan ways to reward yourself for your new healthy lifestyle (meet a friend for coffee, go to a movie, download some new music)
• as your clothes become too big for you, get rid of them -- donate them to a charity or sell them to a consignment shop -- don't give yourself the option to backslide to your old unhealthy overweight self

The Right Stuff Diet is a highly nutritious balanced diet of fresh whole foods -- the foods our bodies can handle.  Processed foods are kept to a minimum.  Ask your doctor if The Right Stuff Diet is appropriate for you.

Now you're good to go.  It's time to get down to business and lose the weight for good!

Book Your 3-Month Checkup Now

Okay, you're psyched up to begin -- you're motivated to lose the weight for good.

Here's what you're committing to:

• making your weight and health a priority
• eating a healthy diet
• eating reasonable portion sizes
• getting regular exercise -- at a minimum, walking at least 30 minutes a day

Now you have one more job to do:  book your 3-month checkup now.

Get on the telephone right now and book a 3-month follow-up appointment with your doctor.  Booking this appointment today will help keep you on track.  You have goals.  You're determined to reach them.  In 3 months you'll meet with your doctor, repeat your lab tests and be pumped about  your progress.
     
Let your medical test numbers motivate you -- you can be lean and healthy!

Order the paperback or eBook today.  Start losing weight  tomorrow!