When you eat clean food, you'll not only lose weight, you'll feel better too!

Eat Fresh Whole Foods

Choose these fresh, whole clean foods:

• raw vegetables and fruit
• lean cuts of meat and poultry
• eggs
• fish and seafood
• raw nuts and seeds 

How to Shop for Good Clean Food

Shopping for good clean food couldn't be easier.  Here's where to to find it:

• shop the outside aisles of the supermarket -- this is where you'll find fresh veggies and fruit, lean meats, poultry, fish, seafood and eggs
• shop farmers markets -- great for fresh local plant and animal foods
• start a garden and grown your own veggies, berries, fruit, herbs
• start a container garden on your balcony and grow veggies and herbs
• grow potted herbs in a sunny window of your home

Go ahead -- stock up on good clean food and start losing weight today!

How to Cook Delicious Good Clean Food

Cooking good clean food is simple, quick, easy and delicious!  Here's how to do it:

• start with fresh whole foods
• choose local seasonal foods whenever possible
• eat some raw veggies and fruit every day
• choose clean cooking methods for plant and animal foods
  • broil
  • steam
  • grill
  • poach
• keep added fat to a mininum when cooking
• whisk lemon juice and a little olive oil together for salad dressing and to drizzle over fish, seafood, meats and poultry
• season foods liberally with fresh or dried herbs and spices
• avoid salt

How about this for a great meal:

• grilled steak topped with sliced mushrooms and onions baked in foil
• steamed broccoli and a mixed garden vegetable salad drizzled with lemon juice and olive oil and sprinkled with freshly ground black pepper
• dish of fresh blueberries for dessert

Cook good clean food -- you'll love the taste, you'll lose weight, and you'll feel great too!

Putting the Fun Back Into Good Clean Food

Eating good clean food is not about denial.  Good clean food is the stuff our bodies have evolved to handle.  And  it's delicious too -- so you've nothing to lose but your excess weight!

It's time to put the fun back into eating good clean food.  Try these tips:

• stop eating on the run
• wait until you feel hunger before you eat
• take your time, plan ahead, think about what you really want to eat
• have fun cooking good clean real food
• start with great fresh ingredients
• set the table
• eat with friends and family
• eat slowly, savoring every bite
• never finish - always leave some food on your plate
• stop eating when you've had enough

So stop being afraid of food.  Starting today, put the fun back into eating good clean food.  Get friends and family together often to enjoy delicious meals, conversation and companionship.

Getting a Handle on Portion Sizes and Good Clean Food

To lose all the weight you want and keep it off permanently, you've got to commit to eating good clean food.  It's The Right Stuff.

But there's one more secret ingredient.   It's called Portion Control.  Why do we need Portion Control?  Because too much of any food, even healthy food, will stop you from losing weight.

Bottom line:  Too much food is too much food.  Period.

How do you know if you're eating too much food?  Here's the simple test.  If you're not losing weight, reduce portion sizes.  If you're losing weight at a healthy rate, your portion sizes are good.

Try these portion sizes and adjust to your body's needs as required:

• raw leafy greens - at least one cup
• raw vegetables - at least 1/2 cup
• cooked vegetables - 1/2 cup
• olive oil for dressing on salad or cooked vegetables - 1/2 to 1 teaspoon
• berries - 1/2 cup
• other fruit - size of medium apple
• meat and poultry - size of small chicken breast
• fish and seafood - size of average salmon steak
• eggs - 1 to 2 eggs
• nuts and seeds - up to 25 grams (1/4 cup or 1 ounce)

It's time to GET it!  Turn your life around.  Commit to eating delicious Good Clean Food.  Invite family and friends over often and bring the fun back into eating great fresh healthy food.  You'll lose weight and feel better too!

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