Want to start losing weight fast?  Want to feel like your excess weight is melting away?

You gotta ditch The White Stuff.

Sugar

What's The White Stuff?  Let's start with sugar.  Get rid of it.  Get it out of the house and out of your diet.

Food manufacturers put sugar in almost everything.  Read package labels.  You'll find sugar in these foods and many more:

• bread, bakery goods, donuts, cookies, desserts
• canned foods
• frozen foods
• soups, salad dressings, sauces
• vegetable dishes, meat dishes
• soft drinks, juices
• restaurant food

Not only does sugar add lots of empty calories to your food, it makes you want to eat more than you need.

Starch

To lose weight fast, you've got to ditch The White Stuff.  Let's look at starch.

Starchy foods include those made with flour or starchy vegetables.

This list of starchy foods will give you the idea:

• bakery goods including bread, pastries, pies, cakes, crackers, muffins, rice cakes, bagels, tortilla shells
• starchy vegetables including potatoes, French fries, rice, taro (poi)
• snack foods including potato chips, pretzels, corn chips
• manufactured cereals
• restaurant food

Sugar and starch are High Carbohydrate foods.  They contain empty calories -- their nutritional value is low.  They raise blood sugar levels too fast and too high.  High Carbohydrate foods are addictive.  Once we start eating them, we find it hard to stop.

So get starchy foods out of your diet now.  You'll find it much easier to lose weight.

Salt

Beware The White Stuff -- cut back on salt!
 
Processed food is loaded with salt.  Salt is hidden in most manufactured food products.  You'll be shocked at how much salt you are unknowingly consuming.

Excess salt is so dangerous to your health.  It is linked to heart disease, stroke and so much more.

Read the labels on prepared foods and check out the hidden salt in these products:

• bakery goods including bread, pastries, pies, cakes, crackers, muffins, rice cakes, bagels, tortilla shells
• candy, chocolate bars
• starchy vegetables including potatoes, French fries, rice
• snack foods including potato chips, pretzels, corn chips
• manufactured cereals
• frozen prepared foods
• prepackaged meals
• canned foods
• fast food
• restaurant food
• take-out food
• pizza, hamburgers, hot dogs, sausages, deli meats
• salads, salad dressings
• pasta dishes, lasagna
• cheese
• smoked meats and fish

Okay - you get the idea.  Cut out the salt and start losing weight right away.

Fats

When we talk about The White Stuff, a huge component is fats.

We do need some healthy fats in our diet.  These are the fats that are naturally present in healthy foods.  We should be getting the fats we need from healthy whole foods, such as:

• fresh raw whole unsalted nuts and seeds
• free-range eggs
• omega-3 eggs
• free-range grassfed meats and poultry
• wild fish and seafood
• cold water fish (e.g., salmon)
• olive oil

The fats in processed food are the wrong fats and they're killing us -- they're making us fat and sick and clogging up our arteries.  Read package labels and check out the hidden excess fats in these foods:

• bread, bakery goods, donuts, cookies, desserts
• canned foods
• frozen foods
• soups, salad dressings, sauces
• vegetable dishes, meat dishes
• restaurant food
• candy, chocolate bars
• potato dishes, French fries, rice dishes
• snack foods including potato chips, corn chips
• frozen prepared foods
• prepackaged meals
• fast food
• take-out food
• pizza, hamburgers, hot dogs, sausages, deli meats
• pasta dishes, lasagna
• cheese

So stop loading up on unhealthy fats.  You'll lose weight and feel much better too.

What to Eat

Here's the Straight Goods:  you've gotta eat The Right Stuff.

The Right Stuff

Here's what to eat:

• fresh whole vegetables and fruit
• whole cuts of meat and poultry
• fresh wild fish and seafood
• free-range eggs
• raw unsalted nuts and seeds
• tea, water

The Bottom Line

To lose weight permanently:

• eat The Right Stuff most of the time
• keep The White Stuff to a minimum

It's time to do it!  Get started on your new life today.  For more info on what to eat, including recipes, order The Right Stuff Diet book today.

Order your paperback or eBook today.  Start losing weight tomorrow!