It's time to get it!

To lose weight permanently, we've got to get back to basics.

Go Hunting

• hunt for fresh lean cuts of meat and poultry in your supermarket
• keep backyard chickens
• go hunting for wild game

Go lean - turn back the clock and hunt like Tarzan!

Go Fishing

• troll for fresh wild fish and seafood in your supermarket
• buy fresh fish and seafood direct from fishermen
• go fishing for wild fish and seafood

Include fish in your diet every week -- you'll lose weight and gain health!

Start Gathering

• plant a garden with veggies, greens, herbs, berries, fruit and nuts
• gather fresh veggies, fruit, nuts and eggs at your supermarket
• gather fresh plant and animal foods at your farmers market
• keep backyard chickens and gather the eggs

Gather a bountiful variety of fresh food - dig in, lose weight and be a big winner!

Butts Off Couches

The biggest factor in losing weight is the food you put into your mouth.

In addition, your body need to move to function well.  Work some exercise into your daily routine.  Think about activities you enjoy doing, and get moving!  Here's some ideas to get you started:

• walk the dog
• walk during lunch break
• play ball with your kids
• bicycle
• garden
• yardwork
• vacuum
• wash windows
• wash the car
• get off the bus 2 stops early
• park the car at home and walk to do errands 

Healthy Obsession - Eat Clean Food

Develop a healthy obsession for eating fresh clean food:

• eat fresh whole vegetables and fruit
• eat fresh raw unsalted nuts and seeds
• eat lean whole cuts of meats and poultry
• eat fresh fish and seafood
• eat fresh eggs
• prepare all meals and bag lunches at home

Keep processed foods to a minimum:

• foods containing salt, sugar, flour
• junkfood
• prepared foods

Commit to clean eating today and enjoy the benefits - weight loss and improved health.

Lose all the weight you want by eating The Right Stuff.

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