It's Farmers Market season!

This week we'll look at the benefits of shopping at your local Farmers Market.

Amazing Variety

• fresh veggies
• fresh fruit
• fresh herbs
• fresh nuts
• fresh free-range eggs
• free-range poultry
• grassfed meats
• organically grown foods

These are just some of the foods that may be available at your local Farmers Market.  Dig in and enjoy!

More Nutrients

Fresh-picked vegetables and fruit grown on farms in your neighborhood retain more nutrients:

• picked at their peak of ripeness
• maximize nutrients
• increase fiber intake

Instead of eating processed food and junkfood, fill up on the seasonal bounty of vegetables and fruit available at Farmers Markets.  Not only will your health benefit, but you'll lose weight too!

Farmers Markets = Meet the Growers

When you shop at your local Farmers Market, you get to meet the people who grow your food.  Ask them these questions:

• are they the growers of the food they're selling
• where is their farm
• how is the food grown
  • organic vegetables, greens, berries, fruit
• how is the food raised
  • free-range grassfed chickens, eggs, beef
  • wild fish and seafood

When you shop at Farmers Markets, you get to know the growers, find out where the food comes from and how it's grown.

Farmers Markets = Saving Money

Here's how shopping at your local Farmers Market saves you money:

• buying direct from the grower (no middle men)
• buy local (less transportation costs)

At Farmers Markets, you'll find the freshest produce at the best prices.  And you're supporting your local economy too!  So shop at your local Farmers Market -- It's the best deal going!

Farmers Markets - Eco-Friendly

Go green -- shop at your local Farmers Market:

• eat with the seasons
• eat locally grown food
• eat organically grown foods suited to your climate
• support diversity by eating heritage plant and animal foods
• support the food security in your area
• support your local economy

Shopping at your local Farmers Market gets you not only fresher, tastier, cheaper and more nutritious produce, but it's eco-friendly too!

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Lose all the weight you want by eating The Right Stuff.