Have you given up on losing weight and eating a healthy diet?

Are you confused about nutrients, superfoods, what to eat and what to avoid?

If It's Complicated, It's All Wrong

It's time to get it!

We humans have thrived for thousands of years without knowing anything about nutrients in foods.

How did we know what to eat?
Just like other animals, our parents showed us what to eat and what to avoid.

And that's exactly what we should be doing today.

Let's look at how simple it is to eat The Right Stuff for:

• easy weight loss
• what to eat
• what to avoid
• healthy eating

No Fuss Diet Tip #1 - Eat The Rainbow

If we needed to memorize the nutrients in vegetables and fruit to lose weight and eat healthy, nature would have put nutritional labels on plants.  How ridiculous is that?

Plant Foods

To cover your nutritional bases Eat The Rainbow:

• eat leafy green vegetables
• eat a variety of vegetables and fruit of many different colors
• eat some deeply colored vegetables and fruit
• eat some raw vegetables every day
• eat some raw fruit every day
• when cooking vegetables, steam the vegetables to retain nutrients

Start Eating The Rainbow today!

No Fuss Diet Tip #2 - Eat Lean

Our human ancestors hunted animals found in the wild for food.  So channel your inner hunter and you'll be satisfying your body's nutritional need for protein.

Animal Foods

To cover your nutritional bases Eat Lean:

• eat lean cuts of meats
• eat fish, including cold water fish such as salmon
• eat seafood
• eat lean cuts of poultry
• eat eggs
• when cooking animal foods, keep added fats to a minimum
• bake, roast, steam, poach or boil your animal foods

To maximize nutritional value, when available choose animal foods that have been raised the way nature intended:  wild fish and seafood, and free-range grassfed meats, poultry and eggs.

Start Eating Lean today!

No Fuss Diet Tip #3 - Don't Eat This Stuff

Our human ancestors did not have manmade food available to them.  They had no choice but to eat the foods nature provided.   So channel your inner hunter-gatherer and avoid eating The Wrong Stuff!

The Wrong Stuff

The following foods cannot be found in the wild, so nature did not intend us to eat them -- these foods are The Wrong Stuff: 

• processed foods
• prepackaged foods
• prepared foods
• added fats
• salt
• sugar
• excess alcohol

The Wrong Stuff is linked to serious health risks including high blood pressure, heart disease, stroke, cancer, dementia and shortened lifespan.   If you do eat any of The Wrong Stuff, keep consumption of these foods to a minimum.

Clear The Wrong Stuff out of your cupboards today!

No Fuss Diet Tip #4 - Cover Your Bases

To lose weight permanently and enjoy the benefits of a healthy diet, all you have to do is Cover Your Bases as follows:

• eat a wide variety of the plant and animal foods nature provided for us
• eat only as much food as you need - don't stuff yourself
• eat slowly and savor your food
• avoid processed foods
• keep added salt, sugar and fats to a minimum
• get some exercise every day - walk everywhere

Remember:  Cover Your Bases.  It's the package deal that matters -- there are no superfoods.  It's the combination of The Right Stuff foods working together that the body needs to function well.    

Go ahead - start Covering Your Bases today!