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Belly Fat is Bad News

Obesity is linked to poor health

Extreme Obesity

North Americans are getting fatter at an alarming rate.  Obesity is even occurring in young children.  And now doctors are reporting an

Eating Ourselves Sick

The typical modern diet is making us fat and sick.  It’s time to get it.  We’ve got to s

Eat Fresh, Eat Local, In Season!

Go with the seasons!  Choose fresh, local food in season whenever possible.  Fresh local food has

Compulsive Overeating

Is your eating out of control?  Do you have a problem with compulsive overeating?

Which Foods Do You Crave?

You Are What You Eat

We know that when we consume the wrong fuel — food our bodies are not equipped to handle — our bodies will not function well and our weight, health, and well-being will suffer the conseque

Amazing baked chicken breasts

This recipe is delicious and very quick and easy to prepare. The paprika not only adds flavor, but it also adds wonderful color to the chicken.