(Book Excerpt #1)

What foods should we be eating? Consider the following commonsense ideas.

The right food

• Obesity is not a problem for animals living in the wild, eating their natural diet.

• Animals living in the wild, eating the foods nature provides, are lean and fit.

• Humans are part of the animal world.

• Nature’s plan is for humans to be naturally lean and fit too—this is our birthright.