Table of Contents

Author’s Notes
  1. Food 101
  2. Our Natural Diet
  3. Why Are We Fat?
  4. Nutrition
  5. What To Eat
  6. Getting Started
  7. Exercise
  8. Road To Success
  9. Eating At Home
  10. Eating Out
  11. Food Costs
  12. The Next Level
  13. Going For It
  14. Cooking / Recipes
Index